Life's A Beach Partner Challenge
Aug
30
5:00 PM17:00

Life's A Beach Partner Challenge

Endless Summer now serves beer and to celebrate they are throwing a Life's a Beach Party.

To kick things off Waterside Wellness will be hosting a partner fitness challenge from 5-6. Bring a partner to sweat with and earn those calories next door on the patio! Prizes for teams that finish in 1st, 2nd, and 3rd place.

The class is free but each team needs to register in advance. Each team that pre-registers by noon on Friday, August 30, will be entered into a special drawing.

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Full Moon Meditation
Aug
15
8:00 PM20:00

Full Moon Meditation

Join Jessica Tanselle for a Full Moon Meditation & Ceremony at Waterside Wellness. Jessica will focus on meditation, breathing, and setting intentions for what is to come while providing Reiki energy healing. This will be very relaxing and enlightening for your mind, body, and soul. The full moon energy works with the flow of our bodies to help move things along. Feel free to bring a yoga mat, journal, and water.

$20 at the door; cash, card, venmo.

Waterside Wellness
1301 Frankfort Avenue
Louisville, KY

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NETA - Pilates Specialty Certification
Aug
10
to Aug 11

NETA - Pilates Specialty Certification

Pilates Specialty Certification

This specialty workshop not only introduces the fundamental principles of Pilates, but teaches you how to apply them through 33 different exercises. In addition to the fundamental principles of core stabilization and posture alignment as they apply to basic Pilates mat work, you’ll also learn effective ways of cuing, correcting form and applying modifications.

*REGISTER by calling 1-800-237-6242 or visiting www.NETAfit.org/workshops

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Formations - Yoga + Poetry
Jul
2
7:30 PM19:30

Formations - Yoga + Poetry

for·ma·tion
/fôrˈmāSH(ə)n/
noun
the action of forming or process of being formed

How beautiful to think of yoga and spoken word as things that form us, shape who we are. We step onto our mats to step inside ourselves, to allow awareness and acceptance to reside within us. Allowing our breath, emotions, sweat to form and inform us, to release, renew, inspire and empower us. Stepping onto our mats is an action of forming ourselves. From the postures we form to the emotions and energy we release and regain.

Writing, spoken word, poetry is an act of forming. Our lives take shape through our words. We shape who we have been, who we want to be and where we want to go. We are building with every word.

We heal, transform, grow and shift through yoga and writing. We get real and we get deep. We build connection, community, strength and courage. We laugh and we cry. We allow ourselves to be. It IS the formation of ourselves.

This hour of yoga and poetry will sure to be full of empowerment, inspiration and probably some foul language. Let’s keep it real.

So, come get on your mat, meet some new people, listen to some powerful words and allow yourself to FORM!! I want to see and share space with you and give you a hug!

Kym Nix is leading us through an hour long class with Rani Whitehead providing words.

Beginner friendly!

$10 at door

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Group Exercise Instructor Certification & Yoga with HIIT Workshop
Jun
29
8:00 AM08:00

Group Exercise Instructor Certification & Yoga with HIIT Workshop

Have you ever thought about becoming a certified group exercise instructor? Here is your chance. NETA and Waterside Wellness have joined together to offer a group exercise certification class on June 29. We will also offer a Yoga with HIIT workshop on Sunday, June 30. Call NETA for find out more and register. 1-800-237-6242 or online at www.NETAfit.org

Group Ex Flyer.jpg
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Waterside Wellness Self-Defense Workshop
Jun
27
7:00 PM19:00

Waterside Wellness Self-Defense Workshop

This workshop will cover the following major self-defense topics:
* Threat recognition
* Avoidance
* Taking action
* De-escalation
* Escape
* Physical self-defense
This workshop will arm you with knowledge to improve your chances of avoiding potentially dangerous situations and give you tools to use should you need them.

Event Price $25. For every person registered $5 will be donated to the Center for Women and Families. Space is limited. Register today.

https://balmermartialarts.sites.zenplanner.com/event.cfm?eventId=96912E5D-443B-4537-8D30-F5CD2274DA19

June 27, 2019Time: 7:00 PM to 8:30 PM Waterside Wellness1301 Frankfort AvenueLouisville, KY 40206.

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Cardio Dance Fitness Fundraiser
Jun
13
5:30 PM17:30

Cardio Dance Fitness Fundraiser

Come out to Waterside Wellness for this fundraiser sponsored by Mortenson Family Dental (New Albany location) to raise money for the Smiles for Life Charity! You will definitely sweat and you will get to check out the new Waterside Wellness fitness studio and the Endless Summer Paddle & Coffee Co! We can't wait for you to join us! There will be a $10 donation per person for the workout. You can use venmo or bring cash.

We will have a raffle for those that attend! We hope to see you there! Come dance with us!

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